Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.
1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.
4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.
9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.
10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.
Showing posts with label Speak. Show all posts
Showing posts with label Speak. Show all posts
July 12, 2009
June 27, 2009
Cindy Crawford Admits Plastic Surgery Has Kept Her Looking Beautiful
It can be a bit of a guessing game to determine who has had plastic surgery, when it comes to celebrities. Even when surgery is unbelievably obvious, many celebrities prefer to deny that they have had any work done, instead claiming that exercise and diet alone has thinned out an awkward nose, added two cup sizes or overnight removed years of excess body fat. There is no doubt that cosmetic surgery is popular, and why shouldn't it be? However, one thing that caught many people by surprise was when supermodel Cindy Crawford claimed that the beauty of her skin was due to plastic surgeons.
When we think of supermodels, we think of pure natural grace and beauty. What many people do not expect, however, is for these beautiful women to ever age. Looking at most supermodels, you would think that the ageing process skips them entirely, and that is what makes Crawford's revelation so appealing to people.
When most people look at a woman like Cindy Crawford, they wonder what expensive products she must use or what great genes she must have to stay so beautiful. Crawford dismissed that myth, letting women know that even supermodels get sagging skin and age like any other human being. She admits that she owes the elasticity and tightness of her skin to Botox and a very skilled team of cosmetic surgeons, as well as other products. While with many celebrities, this might seem like uneventful news, it has helped to break that inhuman mould that many people have of supermodels, instead showing that they are indeed just like the rest of us.
Cindy Crawford is still a natural beauty, but knowing that even she experiences the signs of ageing is strangely comforting to many people. It also helps to show the benefits of cosmetic procedures such as Botox and the effect they can have on the skin. The truth is that if Crawford had never admitted to the procedures, we would likely still wonder if she simply had genes that the rest of us only dreamed of. That may be true to some degree, but Crawford is living proof that even supermodels ageand she admits it.
Ageing is nothing to be ashamed of, and neither is cosmetic surgery. We all desire to look a bit younger or a bit shapelier. With the right cosmetic surgeon and the right attitude, you can follow in Crawford's footsteps and gracefully combat the effects of ageing on your skin.
When we think of supermodels, we think of pure natural grace and beauty. What many people do not expect, however, is for these beautiful women to ever age. Looking at most supermodels, you would think that the ageing process skips them entirely, and that is what makes Crawford's revelation so appealing to people.
When most people look at a woman like Cindy Crawford, they wonder what expensive products she must use or what great genes she must have to stay so beautiful. Crawford dismissed that myth, letting women know that even supermodels get sagging skin and age like any other human being. She admits that she owes the elasticity and tightness of her skin to Botox and a very skilled team of cosmetic surgeons, as well as other products. While with many celebrities, this might seem like uneventful news, it has helped to break that inhuman mould that many people have of supermodels, instead showing that they are indeed just like the rest of us.
Cindy Crawford is still a natural beauty, but knowing that even she experiences the signs of ageing is strangely comforting to many people. It also helps to show the benefits of cosmetic procedures such as Botox and the effect they can have on the skin. The truth is that if Crawford had never admitted to the procedures, we would likely still wonder if she simply had genes that the rest of us only dreamed of. That may be true to some degree, but Crawford is living proof that even supermodels ageand she admits it.
Ageing is nothing to be ashamed of, and neither is cosmetic surgery. We all desire to look a bit younger or a bit shapelier. With the right cosmetic surgeon and the right attitude, you can follow in Crawford's footsteps and gracefully combat the effects of ageing on your skin.
About the Author:
Leonard Dawson is a freelance article writer who writes for Cosmetic Surgery Guru about current issues, technology and news within the cosmetic surgery market.
May 19, 2009
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